Similarly, a study in 30 adults noted that magnesium glycerophosphate (chelated) raised blood magnesium levels significantly more than magnesium oxide (non-chelated) ( 5). Several studies have compared the absorption of the two.įor example, a study in 15 adults found that chelated zinc (as zinc citrate and zinc gluconate) was absorbed around 11% more effectively than non-chelated zinc (as zinc oxide) ( 4). Most mineral supplements are available in chelated form.ĭo chelated minerals have better absorption?Ĭhelated minerals are often touted as having better absorption than non-chelated ones. Picolinic acid: used to make chromium picolinate, manganese picolinate, and moreĬhelated minerals are usually joined to either organic acids or amino acids.Fumaric acid: used to make iron (ferrous) fumarate.Gluconic acid: used to make iron gluconate, zinc gluconate, and more.Orotic acid: used to make magnesium orotate, lithium orotate, and more.Citric acid: used to make chromium citrate, magnesium citrate, and more.Acetic acid: used to make zinc acetate, calcium acetate, and more.Organic acids used to make mineral chelates include: Glycine: used to make magnesium glycinate.Monomethionine: used to make zinc monomethionine.Methionine: used to make copper methionine, zinc methionine, and more.Aspartic acid: used to make zinc aspartate, magnesium aspartate, and more. ![]() ![]() These amino acids are commonly used to make mineral chelates: They’re typically made using an amino or organic acid. Most minerals are available in chelated form.
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